Category: Nutrigenetics

Pregnancy: A Tedious Process from Start to Finish Pregnancy, in aspects of healthcare and nutrition, is one of the most crucial and critical periods of life for every reproducing female. With the number of responsibilities, concerns, and joys that it brings, the mother’s physicality, mentality, lifestyle and behaviors are influenced. Not to mention that these…

Ramadan fasting and its benefits Ramadan is the 9th Islamic month where Muslims perform “Sawm” or the act of fasting, as it is one of the five fundamental Pillars of Islam. Throughout the entire month, Muslims refrain from consuming any food, drinking any beverages, and smoking from dawn till sunset. Usually, 2 meals are eaten…